By the earth that is my body
and the air that is my voice.
By the fire that is my passion
and the water of my blood.
Let (my will be done)
So mote it be.
Using one of my 5 bead pattern prayer beads sit in a comfortable position holding the first bead above the pendant.
Focus your mind on your intent, for example 'Let peace fill my home.'
Say the first line of the meditation.
Move your fingers to the next bead and say the second line.
Continue round to the 5th bead and state your intent, ie 'Let peace fill my home' and see yourself filled with peace. Start again on the next pattern with the first line of the meditation.
The necklaces have either 13 or 11 repeats of the pattern; the bracelets have 5 or 7 repeats. Continue your meditation, focusing on your intention until your have touched every bead.
As you wear your necklace or bracelet you carry the power of your intention with you. Each time you feel the beads against your skin, or touch them, every time you see your beads you will be reminded of your goal and reaffirm your will.
Regular meditation can help you to focus your mind, ease stress and help relax you.
I'll post more meditations, tips and maybe even a video or two in the coming weeks.
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